Strengthening the muscles between the shoulder

About 10 million Americans suffer from osteoporosis, a gradual weakening of the bones, making them more vulnerable to fracture, especially hip, spine and wrist. Another 18 million Americans have low bone mass, or osteopenia, the precursor to osteoporosis. While osteoporosis is most common in postmenopausal women, men and young women are also prone. The key to preventing osteoporosis strengthen bones with exercise, when we are young, we build our maximum bone mass in 18 years for girls and 20 boys then gradually lose bone mass throughout life, but regular weight bearing exercise or stress early in any age may slow or prevent bone loss. What is the weight-bearing exercise or Supporting? Bearing perform any physical activity done on the feet, which includes your bones and muscles work against gravity. Because bone is constantly being destroyed, reform, weight and thrust muscle building more cells and makes bones stronger. Weight-bearing exercise include weight training with free weights or machines and work with resistance groups.

What kind of exercise is better than all of osteoporosis prevention? Ideal weight-bearing exercise to prevent osteoporosis include brisk walking, jogging, hiking, dancing, step aerobics and steps. Skiing, skating, tennis, squash and team sports like football, baseball, basketball and all build stronger bones. Post exercise also includes push lawn mower, heavy gardening, karate, yoga and bowling. While swimming and cycling great cardiovascular activity, as they are not weight, they have minimal bone building. Most activities can be adapted for people with disabilities. Before starting any exercise program consult your doctor. Bone density scan may help in determining whether or not you already have osteoporosis. If so, to avoid bending forward, such as reaching down to his fingers, and twisting of the spine, as these movements put pressure on the spine and can cause fractures of the vertebrae, the bones that make up the spine. Shock exercises such as running, jumping or running and rowing machines and squats should be avoided. Instead, focus on tender back strengthening exercises and those linked slow controlled movements. Strengthening the muscles between the shoulder blades, based wing bones of lower back will minimize slouch often associated with osteoporosis. To prevent osteoporosis, exercise at least three times a week for 30 minutes. Three 10-minute sessions work just as well as 30 minutes of continuous exercise. Choose exercises that you enjoy and diversify routine lasix 16 mg. Practice one or family member, is another way to keep you motivated. No matter what your age and condition of the bones, exercise your body needs to play a key role in preventing and slowing the process of weakening bones of osteoporosis. For more information, visit. Read Simple powerful by Amelia Davis to learn about the life of a woman with osteoporosis. Fornutritiontips for osteoporosis, see. .